Stimulating your vagus nerve is important in controlling everything from inflammation, brain fog and your immune system
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The Founder of Sporty & Rich, a leading Wellness Brand. More on Emily's diet, supplement, fitness and beauty routines here.
  • 3 min read
What are the best supplements and routines for hair growth?
  • 2 min read
How my 2021 priorities have changed. Written for Sporty & Rich Wellness Club.
  • 3 min read
Understanding your digestive system and why it causes discomfort and breakouts might be the key to healing your gut and skin long term. 
  • 4 min read
Becoming more conscious of our actions is easier said than done, so here are some ways to feel more centred and mindful. 
  • 4 min read
How Improving my Oral Health and implementing new practices strengthened my Immune System.
  • 3 min read
Why I wish I had the Wellness Journal when my acne was at its worst, and how I use it to support my skin and mind long term today.
  • 3 min read
  • 3 min read

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